Why am I tired all the time?
Last Updated: 26.06.2025 01:28
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
Man accused of writing Trump assassination letters was framed, officials say - BBC
98% of People Complain About Feeling Constantly Tired.
If you found this resourceful, might I suggest following me for even better content?
15. Always keep your house and workspace clean.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
16. Don’t hang out with negative people.
McDonald’s to suffer massive boycott from customers - TheStreet
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
AI could solve puzzles posed by twin stars in 'mere minutes or seconds on a single laptop' - Space
Your gut health is responsible for producing energy.
Listen to uplifting music.
3. Stop eating late at night
Aldi vs Oreo: Oreo maker sues Aldi over 'copycat' packaging - BBC
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
How to use Google's AI-powered NotebookLM — 5 tips to get started - Tom's Guide
- Fruits
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
Why is my elder sister so mean?
13. Don't listen to sad music.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
States Are Making It Easier to Get Ivermectin - Newser
It's the main fuel source for your brain cells.
Your gut will thank you.
- Red meat
How do military families balance personal political views with respect for civilian leadership?
10. Incorporate breathwork in your morning routine.
Cheers!
- Honey
Why singing is good for your brain, even if you are no Beyoncé - The Washington Post
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.